• INTOWN / UPPER KIRBY LOCATION:

2990 Richmond #200  (At Avalon School of Massage)

Thursday evenings, 6:00 PM- 7:00 PM.

Dress: Comfortable, loose fitting workout clothes.

Fee:  $60 per month for one class a week, or pay as you go, $20 per class.

*Private Lessons are also available.

• WEST UNIVERSITY / INNER LOOP:

West University Senior Services

6104 Auden, Houston, TX 77005

Monday and Wednesday mornings, 8:00 AM to 9:00 AM

For fee information and to enroll, contact Toby Brooks at the Senior Service Center, 713-662-5895.

•  Rice University Recreation Center

Update: No Classes for the Summer, May through August, 2010.  Classes will Resume in the Fall.

Ph# 713-348-4058

• Trotter Family YMCA (Post Oak)

1331 Augusta Drive, Houston, TX 77057, Ph# 713-781-1061

Beginner Tai Chi Class:   Mondays: 11:30am to 12:30pm.  Tai Chi basics, Chi Kung warm-ups, core building exercises, 13 Kinetic Movements, Secret Yang Style Tai Chi Short Form.

Tai Chi Sword Class:  Sundays and Wednesdays: 11:30am to 12:30pm.  Suitable for all levels: Beginner to Advanced.  Graceful movements improve balance, strengthen core muscles, increase flexibility, and reduce stress.  Features Qigong warm ups and 64 movement Tai Chi Long Sword Form.

First Class is Free.  Please call the YMCA at 713-781-1061 for more information on membership and fees or go online to: The Houston YMCA.

• New! Chapelwood United Methodist

11140 Greenbay, Houston, TX  77024 (At the scout building).

Beginner Tai Chi Class for Seniors: Tuesdays from 4 to 5pm.  Tai Chi warm ups and basics modified for those with limited range of motion, balance,  and flexibility.  Tai Chi basics, Chi Kung warm-ups, core building exercises, 13 Kinetic Movements, Secret Yang Style Tai Chi Short Form.

• Westland Family YMCA

10402 Fondren Rd, Houston, TX 77096, Ph# 713-771-8333

Beginner Tai Chi Class:   Tuesday and Thursday mornings, 8:30am to 9:30am.  Tai Chi basics, Chi Kung warm-ups, core building exercises, 13 Kinetic Movements, Secret Yang Style Tai Chi Short Form.

Tai Chi Sword Class:  Tuesdays and Thursdays: 8:00am to 8:30am.  Suitable for all levels: Beginner to Advanced.  Graceful movements improve balance, strengthen core muscles, increase flexibility, and reduce stress.  Features Qigong warm ups and 64 movement Tai Chi Long Sword Form.

First Class is Free.  Please call the YMCA at 713-771-8333 for more information on membership and fees or go online to: The Houston YMCA

• CYPRESS / NORTHWEST HOUSTON:

Near 290 and Spring-Cypress

Family Activity Center, Home of Jin's Tae Kwon Do

14555 Skinner Rd, Cypress, TX 77429

Mondays: 6 to 7pm; Wednesdays: 5 to 6pm; Saturday mornings: 9:30 to 10:30am

For more information, please go online to: Family Activity Center, or call the Family Activity Center at 281-256-6300 for information regarding fees, schedule, and to reserve your place in class!  One low monthly fee entitles you to all Tai Chi Classes.